Fitness Programmes at the Sport Hotel

The best way to your dream form - our Activity and Vitality Programme

Water Aerobics
Through bouyancy, your muscles and joints will only be burdened by a third of your body weight and not at all over-worked.

The Five Tibetan Rites
A combination of yoga and simple gymnastics; relaxing and strengthening at the same time.

Progressive Muscle Training
Simply rest comfortably, stretch and elongate. Stimulates various muscle groups.

Qi Gong (outside, weather permitting)
Makes your life energy flow. Body, Spirit and Soul in harmony through the power of thought, breathing and movement. For all ages.

Active Awakening
Meridians (energy pathways) are stretched; the body is activated; muscles are put into motion.

Nordic Walking
Nordic Walking, total body training, is perfect for every climate, age and fitness level.

Problem Zone Aerobics
Training especially for the "problem zones" - belly, legs and bottom.

Morning Aerobics
Warm-up exercises for skiers and sportsfans; build muscle to rhythmic music, followed by stretching exercises. Emphasies: shoulders & back or thighs & calves.

Back Aerobics
Over 80% of all back problems are due to weak or cramped muscles near the spine. The best method for protecting your back is strengthening and stretchings the supportive muscles with specific muscle training.

Posture Aerobics
Posture aerobics helps prevent back and neck problems. Additionally, current aches or problems can be eased.