Yoga Therapy - 7-night stay, 5-day programme

Take time for yourself and relax your body and mind! During your yoga retreat in the Traumhotel Alpina you will find new vitality, positivity, and lightness – the stresses of everyday life will be quickly forgotten.

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Winter 2019/20
12.12. 2019 – 21.12.2019
06.01.2020 – 15.02.2020
01.03. 2020 – 19.04.2020

7 nights Double room”Morgenröte” €1.436,-/p.P & Suite “Naturblick” €1.576,-/p.P

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Summer 2020
11.06.2020 – 1.11.2020

7 nights Double room”Morgenröte” €1.051,-/p.P & Suite “Naturblick” €1.121,-/p.P

Inclusive services:

  • Ayurveda workshop: the 3 Doshas, the 5 Elements, the Art of Vital Points (Marma Vidya)
  • Ayurvedic Type determination
  • Detox body peeling
  • Abhyanga massage
  • Shiroabhyanga
  • Yoga class in the morning (Asana, Pranayama, meditation, mantra, relaxation)
  • Yoga class in the evening (Yoga Nidra)
  • Private yoga lesson (on request)
  • Thai yoga massage (on request)

request now