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Harmonising treatments

Ayurveda & wellness at the Traumhotel

The knowledge of life

Ayurveda is one of the oldest health systems on earth and is even recognised by the World Health Organisation (WHO) as traditional healing method. This may be the reason why it is considered the mother of all medicines. Even the Greek physician and founder of medicine as a scientific discipline, Hippocrates of Kos, is said to have practised primarily the remedies of Ayurvedic medicine and to have adopted the body of thought of the sages of the Himalayan region. In addition to the fasting cure in the hotel, you can book numerous Ayurveda treatments and enrich your stay, for example, with an Ayurveda massage in Tyrol.

Ayurveda treatments
Massages
Beauty

Abhyanga – full-body oil massage

50 min.  |  € 95.00

Abhyanga – full-body oil massage
Abhyanga – full-body oil massage

Abhyanga – full-body oil massage

50 min.  |  € 95.00

This massage technique relaxes the body, detoxifies the tissues, and harmonises the autonomic nervous system. Abhyanga is traditionally considered the highlight of the Ayurvedic oil massage. Warm oil is applied to the body and massaged in with stroking movements. The massage loosens the muscle tissue, makes the skin supple, strengthens the nervous system, has a rejuvenating effect, stimulates purification, and leads to deep relaxation and greater well-being.

Abhyanga – full-body oil massage

90 min.  |  € 130.00

Abhyanga – full-body oil massage
Abhyanga – full-body oil massage

Abhyanga – full-body oil massage

90 min.  |  € 130.00

This massage technique relaxes the body, detoxifies the tissues, and harmonises the autonomic nervous system. Abhyanga is traditionally considered the highlight of the Ayurvedic oil massage. Warm oil is applied to the body and massaged in with stroking movements. The massage loosens the muscle tissue, makes the skin supple, strengthens the nervous system, has a rejuvenating effect, stimulates purification, and leads to deep relaxation and greater well-being.

Pinda Sveda – herbal stamp massage

50 min.  |  € 105.00

Pinda Sveda – herbal stamp massage
Pinda Sveda – herbal stamp massage

Pinda Sveda – herbal stamp massage

50 min.  |  € 105.00

The entire body is massaged with fragrant, hot herbal stamps. This massage promotes circulation in the skin, boosts the lymphatic flow, stimulates the metabolism, and relaxes muscles and connective tissues.

Mukabhyanga (head, neck, décolleté, & face massage)

50 min.  |  € 95.00

Mukabhyanga (head, neck, décolleté, & face massage)
Mukabhyanga (head, neck, décolleté, & face massage)

Mukabhyanga (head, neck, décolleté, & face massage)

50 min.  |  € 95.00

Time for rest and relaxation. Your skin gets pampered with fragrant rose water before being treated to a soothing massage. Has a rejuvenating, relaxing, and harmonising effect.

Shirobhyanga – head, neck, and shoulder massage

50 min.  |  € 95.00

Shirobhyanga – head, neck, and shoulder massage
Shirobhyanga – head, neck, and shoulder massage

Shirobhyanga – head, neck, and shoulder massage

50 min.  |  € 95.00

Shirobhyanga is an incredibly beneficial massage of the head, neck, and shoulders in which warm oil is applied with slow, gentle strokes. In Ayurveda, the head is seen as the gateway to heaven and is the most important link between mind and body. Tensions such as blockages are loosened and body and mind come to rest. The treatment leads to a state of deep relaxation.

Padabhyanga – leg & foot massage

50 min.  |  € 95.00

Padabhyanga – leg & foot massage
Padabhyanga – leg & foot massage

Padabhyanga – leg & foot massage

50 min.  |  € 95.00

During this deeply relaxing massage, the legs, knees and feet are gently massaged with warm oil, while the Ayurvedic marma point and energy meridians are stimulated. The soothing massage relaxes, harmonises the body, stimulates the self-healing powers, reduces stress, supports better sleep, and promotes inner peace.

rishtaabhyanga – back massage & pack

50 min.  |  € 89.00

rishtaabhyanga – back massage & pack
rishtaabhyanga – back massage & pack

rishtaabhyanga – back massage & pack

50 min.  |  € 89.00

This pampering back massage starts with warm herbs that have a nourishing and restorative effect on the intervertebral discs and muscles. Then the entire back, shoulder, and neck muscles are massaged with flowing massage strokes and warm oil. The massage gently relieves back pain and takes the weight off your shoulders. It loosens the muscles, releases stress-related tension and blockages, and promotes deep relaxation.

Shirodhara

60 min.  |  € 120.00

Shirodhara
Shirodhara

Shirodhara

60 min.  |  € 120.00

Shirodhara is a holistic Ayurvedic treatment for deep relaxation and peace of mind. The treatment begins with a full-body Abhyanga massage for approx. 30 min., followed by forehead pouring (warm herbal oil flows onto the forehead and head area in a continuous stream) and a head massage.

Marma point massage

50 min.  |  € 95.00

Marma point massage
Marma point massage

Marma point massage

50 min.  |  € 95.00

This Ayurvedic vital point massage is a part of Marma Vidya. Marma means “vital point” (subtle energy point), Vidya means “knowledge” or “deeper insight”. The treatment releases blockages in the energy pathways and tonifies prana throughout the body. Ida (the magnetic forces) and Pingala (the electrical forces) are balanced and harmonised, the psyche comes to rest. The marma treatment promotes and stabilises your health.

Bhedana Karma

50 min.  |  € 75.00

Bhedana Karma
Bhedana Karma

Bhedana Karma

50 min.  |  € 75.00

Bhedana Karma is a therapeutic practice that uses needles (Suchi Karma) and heat (Agni Karma) to activate specific energy points, thus balancing the doshas. Traditionally, nine key points are activated through the needle method (Navan Marma Pratikara). At the same time, certain energy points are activated with manual techniques. Bhedana Karma moves the stagnant prana energy. This releases blockages in the energy pathways and tones the prana throughout the body. The vital point therapy balances your Ida (the magnetic forces) and Pingala (the electrical forces), calms your psyche, and protects, maintains and restores your health.

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Massage Mix: full-body and foot reflexology massage

75 min.  |  € 110.00

Massage Mix: full-body and foot reflexology massage
Massage Mix: full-body and foot reflexology massage

Massage Mix: full-body and foot reflexology massage

75 min.  |  € 110.00

Promotes blood circulation and relieves tension throughout the body

Foot reflexology massage

30 min.  |  € 55.00

Foot reflexology massage
Foot reflexology massage

Foot reflexology massage

30 min.  |  € 55.00

Pressure on the reflex zones can release tension, stimulate blood circulation, and activate the body’s self-healing powers

Head and body essential oil massage

60 min.  |  € 99.00

Head and body essential oil massage
Head and body essential oil massage

Head and body essential oil massage

60 min.  |  € 99.00

Relaxing head and full-body oil massage

Sports massage

50 min.  |  € 95.00

Sports massage
Sports massage

Sports massage

50 min.  |  € 95.00

Relaxation of the muscles after physical exertion

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Basic facial

50 min.  |  € 89.00

Basic facial
Basic facial

Basic facial

50 min.  |  € 89.00

Fast care for natural beauty. Cleansing, peeling, deep cleansing, mask, head massage, active ingredient concentrate, final care

Intensive facial

80 min.  |  € 149.00

Intensive facial
Intensive facial

Intensive facial

80 min.  |  € 149.00

Special care for higher demands. Incredibly pampering and relaxing. Skin analysis, cleansing, steam, peeling, deep cleansing, relaxing face, neck and décolleté massage, intensive mask, active ingredient concentrate, hand massage with hand pack, final care

Intensive eye treatment

30 min.  |  € 49.00

Intensive eye treatment
Intensive eye treatment

Intensive eye treatment

30 min.  |  € 49.00

Gentle cleansing, followed by an anti-wrinkle eye-mask with hyaluronic acid. Helps combat undereye bags and puffiness. Eye massage with lifting silicon eye care.

OxyGeneo facial

50 min.  |  € 129.00

OxyGeneo facial
OxyGeneo facial

OxyGeneo facial

50 min.  |  € 129.00

Cleansing, Oxypod, serum, massage, mask, cream. During the treatment, the Oxypods create countless fine CO2 bubbles directly on the skin, which stimulate the oxygen supply. This promotes circulation, activates the growth of new cells, and anaerobic cells can be activated by CO2.

TriPollar RF facial

60 min.  |  € 129.00

TriPollar RF facial
TriPollar RF facial

TriPollar RF facial

60 min.  |  € 129.00

Cleansing, RF with gel, serum, massage, mask, cream. The RF (high frequency) warms the skin using electromagnetic fields. This stimulates the production of collagen, elastin, and hyaluron. The treatment also reduces fine lines and wrinkles, tones and rejuvenates the skin, and restores contours to the face.

OxyGeneo and TriPollar RF intensive treatment

80 min.  |  € 219.00

OxyGeneo and TriPollar RF intensive treatment
OxyGeneo and TriPollar RF intensive treatment

OxyGeneo and TriPollar RF intensive treatment

80 min.  |  € 219.00

Cleansing, Oxypod, serum, RF with gel, massage, BDR mask, cream. The use of OxyGeneo and TriPollar RF provides the skin with sufficient oxygen, tones and rejuvenates, and reduces fine lines and wrinkles.

Dermalux facial

45 min.  |  € 99.00

Dermalux facial
Dermalux facial

Dermalux facial

45 min.  |  € 99.00

The Dermalux LED light therapy is a revolutionary skincare treatment that is unique and tailored to the condition of your skin. It has been clinically proven to support skin regeneration, clear skin impurities, and accelerate cell renewal.

Manicure without nail polish

60 min.  |  € 60.00

Manicure without nail polish
Manicure without nail polish

Manicure without nail polish

60 min.  |  € 60.00

Pampering hand and nail care with peeling and oil, followed by a delicate, nourishing cream

Manicure with gel nail polish

75 min.  |  € 65.00

Manicure with gel nail polish
Manicure with gel nail polish

Manicure with gel nail polish

75 min.  |  € 65.00

Pampering hand and nail care with peeling, gel nail polish, and oil, followed by a delicate, nourishing cream

Pedicure without nail polish

60 min.  |  € 65.00

Pedicure without nail polish
Pedicure without nail polish

Pedicure without nail polish

60 min.  |  € 65.00

Soothing foot care with nurturing peeling and oil, followed by a delicate, nourishing foot cream

Pedicure with gel nail polish

75 min.  |  € 75.00

Pedicure with gel nail polish
Pedicure with gel nail polish

Pedicure with gel nail polish

75 min.  |  € 75.00

Soothing foot care with nurturing peeling, gel nail polish, and oil, followed by a delicate, nourishing foot cream

Brow shaping

10 min.  |  € 15.00

Brow shaping
Brow shaping

Brow shaping

10 min.  |  € 15.00

Eyebrow shaping to accentuate the natural features of the face

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Dream offers

A dream start to winter  |  1 Night

€ 175.00 per Person

A dream start to winter

A dream come true 4=3  |  4 Nights

€ 570.00 per Person

A dream come true 4=3

Endless relaxation  |  14 Nights

Price on request

Endless relaxation

A summer night’s dream  |  1 Night

€ 140.00 per Person

A summer night’s dream

Ayurvedic wellness getaway  |  3 Nights

€ 745.00 per Person

Ayurvedic wellness getaway

Yoga break  |  3 Nights

€ 535.00 per Person

Yoga break

Calm down with yoga  |  5 Nights

€ 855.00 per Person

Calm down with yoga

Ayurveda Yoga Detox  |  7 Nights

€ 1,715.00 per Person

Ayurveda Yoga Detox

Ayurvedic revitalisation days  |  5 Nights

€ 1,125.00 per Person

Ayurvedic revitalisation days

Detox & cleansing programme  |  9 Nights

€ 2,920.00 per Person

Detox & cleansing programme

Yoga therapy  |  7 Nights

€ 1,610.00 per Person

Yoga therapy