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Harmonising treatments

Ayurveda & wellness at the Traumhotel

The knowledge of life

Ayurveda is one of the oldest health systems on earth and is even recognised by the World Health Organisation (WHO) as traditional healing method. This may be the reason why it is considered the mother of all medicines. Even the Greek physician and founder of medicine as a scientific discipline, Hippocrates of Kos, is said to have practised primarily the remedies of Ayurvedic medicine and to have adopted the body of thought of the sages of the Himalayan region. In addition to the fasting cure in the hotel, you can book numerous Ayurveda treatments and enrich your stay, for example, with an Ayurveda massage in Tyrol.

Shirodhara

60 min.  |  € 120.00

Shirodhara
Shirodhara

Shirodhara

60 min.  |  € 120.00

Shirodhara is a holistic Ayurvedic treatment for deep relaxation and peace of mind. The treatment begins with a full-body Abhyanga massage for approx. 30 min., followed by forehead pouring (warm herbal oil flows onto the forehead and head area in a continuous stream) and a head massage.

Bhedana Karma

50 min.  |  € 69.00

Bhedana Karma
Bhedana Karma

Bhedana Karma

50 min.  |  € 69.00

Bhedana Karma is a therapeutic practice that uses needles (Suchi Karma) and heat (Agni Karma) to activate specific energy points, thus balancing the doshas. Traditionally, nine key points are activated through the needle method (Navan Marma Pratikara). At the same time, certain energy points are activated with manual techniques. Bhedana Karma moves the stagnant prana energy. This releases blockages in the energy pathways and tones the prana throughout the body. The vital point therapy balances your Ida (the magnetic forces) and Pingala (the electrical forces), calms your psyche, and protects, maintains and restores your health.

Marma point massage

50 min.  |  € 89.00

Marma point massage
Marma point massage

Marma point massage

50 min.  |  € 89.00

This Ayurvedic vital point massage is a part of Marma Vidya. Marma means “vital point” (subtle energy point), Vidya means “knowledge” or “deeper insight”. The treatment releases blockages in the energy pathways and tonifies prana throughout the body. Ida (the magnetic forces) and Pingala (the electrical forces) are balanced and harmonised, the psyche comes to rest. The marma treatment promotes and stabilises your health.

Mukabhyanga (Head, neck, face, decolleté massage)

50 min.  |  € 89.00

Mukabhyanga (Head, neck, face, decolleté massage)
Mukabhyanga (Head, neck, face, decolleté massage)

Mukabhyanga (Head, neck, face, decolleté massage)

50 min.  |  € 89.00

Time for rest and relaxation. Your skin gets pampered with fragrant rose water before being treated to a soothing massage. Has a rejuvenating, relaxing, and harmonising effect.

Pinda Svedana (herbal stamp massage)

60 min.  |  € 95.00

Pinda Svedana (herbal stamp massage)
Pinda Svedana (herbal stamp massage)

Pinda Svedana (herbal stamp massage)

60 min.  |  € 95.00

The entire body is massaged with fragrant, hot herbal stamps. This massage promotes circulation in the skin, boosts the lymphatic flow, stimulates the metabolism, and relaxes muscles and connective tissues.

Abhyanga (full-body oil massage)

90 min.  |  € 120.00

Abhyanga (full-body oil massage)
Abhyanga (full-body oil massage)

Abhyanga (full-body oil massage)

90 min.  |  € 120.00

This massage technique relaxes the body, detoxifies the tissues, and harmonises the autonomic nervous system. Abhyanga is traditionally considered the highlight of the Ayurvedic oil massage. Warm oil is applied to the body and massaged in with stroking movements. The massage loosens the muscle tissue, makes the skin supple, strengthens the nervous system, has a rejuvenating effect, stimulates purification, and leads to deep relaxation and greater well-being.

Abhyanga (full-body massage)

50 min.  |  € 89.00

Abhyanga (full-body massage)
Abhyanga (full-body massage)

Abhyanga (full-body massage)

50 min.  |  € 89.00

This massage technique relaxes the body, detoxifies the tissues, and harmonises the autonomic nervous system. Abhyanga is traditionally considered the highlight of the Ayurvedic oil massage. Warm oil is applied to the body and massaged in with stroking movements. The massage loosens the muscle tissue, makes the skin supple, strengthens the nervous system, has a rejuvenating effect, stimulates purification, and leads to deep relaxation and greater well-being.

Shirobhyanga (head, neck, and shoulder massage)

50 min.  |  € 89.00

Shirobhyanga (head, neck, and shoulder massage)
Shirobhyanga (head, neck, and shoulder massage)

Shirobhyanga (head, neck, and shoulder massage)

50 min.  |  € 89.00

Shirobhyanga is an incredibly beneficial massage of the head, neck, and shoulders in which warm oil is applied with slow, gentle strokes. In Ayurveda, the head is seen as the gateway to heaven and is the most important link between mind and body. Tensions such as blockages are loosened and body and mind come to rest. The treatment leads to a state of deep relaxation.

Prishtaabhyanga (back massage)

50 min.  |  € 89.00

Prishtaabhyanga (back massage)
Prishtaabhyanga (back massage)

Prishtaabhyanga (back massage)

50 min.  |  € 89.00

This pampering back massage starts with warm herbs that have a nourishing and restorative effect on the intervertebral discs and muscles. Then the entire back, shoulder, and neck muscles are massaged with flowing massage strokes and warm oil. The massage gently relieves back pain and takes the weight off your shoulders. It loosens the muscles, releases stress-related tension and blockages, and promotes deep relaxation.

Kati Abhyanga

30 min.  |  € 55.00

Kati Abhyanga

Padabhyanga (foot massage)

50 min.  |  € 89.00

Padabhyanga (foot massage)
Padabhyanga (foot massage)

Padabhyanga (foot massage)

50 min.  |  € 89.00

During this deeply relaxing massage, the legs, knees and feet are gently massaged with warm oil, while the Ayurvedic marma point and energy meridians are stimulated. The soothing massage relaxes, harmonises the body, stimulates the self-healing powers, reduces stress, supports better sleep, and promotes inner peace.

Padabhyanga (foot massage)

30 min.  |  € 55.00

Padabhyanga (foot massage)
Padabhyanga (foot massage)

Padabhyanga (foot massage)

30 min.  |  € 55.00

During this deeply relaxing massage, the legs, knees and feet are gently massaged with warm oil, while the Ayurvedic marma point and energy meridians are stimulated. The soothing massage relaxes, harmonises the body, stimulates the self-healing powers, reduces stress, supports better sleep, and promotes inner peace.

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Upper lip, chin

15  Sessions  |  € 20.00

Upper lip, chin

Resin upper lip

10  Sessions  |  € 15.00

Resin upper lip

Pedicure without polish

60 min.  |  € 50.00

Pedicure without polish
Pedicure without polish

Pedicure without polish

60 min.  |  € 50.00

With nourishing peeling, oil and foot cream.

Manicure without polish

60 min.  |  € 50.00

Manicure without polish
Manicure without polish

Manicure without polish

60 min.  |  € 50.00

With nourishing peeling, oil and hand cream.

Brow shaping

10  Sessions  |  € 15.00

Brow shaping
Brow shaping

Brow shaping

10  Sessions  |  € 15.00


Brow tint

15  Sessions  |  € 15.00

Brow tint

Lash tint

15  Sessions  |  € 20.00

Lash tint

Oxygeneo + Trippolar RF facial (cleansing, oxypod, serum, RF with gel, massage, BDR mask, cream)

80 min.  |  € 195.00

Oxygeneo + Trippolar RF facial (cleansing, oxypod, serum, RF with gel, massage, BDR mask, cream)

Oxygeneo facial (Cleansing, Oxypod, Serum, Massage, Mask, Cream)

50 min.  |  € 115.00

Oxygeneo facial (Cleansing, Oxypod, Serum, Massage, Mask, Cream)

Trippolar RF facial (cleansing, RF with gel, serum, massage, mask, cream)

60 min.  |  € 115.00

Trippolar RF facial (cleansing, RF with gel, serum, massage, mask, cream)

Maniküre GEL polish

75 min.  |  € 60.00

Maniküre GEL polish
Maniküre GEL polish

Maniküre GEL polish

75 min.  |  € 60.00

With nourishing peeling, oil and hand cream.

Pedicure GEL polish

75 min.  |  € 70.00

Pedicure GEL polish
Pedicure GEL polish

Pedicure GEL polish

75 min.  |  € 70.00

With nourishing peeling, oil and foot cream.

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Dream offers

A dream start to winter  |  1 Night

€ 175.00 per Person

A dream start to winter

Time for myself  |  1 Night

€ 140.00 per Person

Time for myself

Autumn vibes  |  1 Night

€ 140.00 per Person

Autumn vibes

Dreamlike days!

€ 750.00 per Person

Dreamlike days!

Ayurvedic wellness getaway  |  3 Nights

€ 700.00 per Person

Ayurvedic wellness getaway

Yoga break  |  3 Nights

€ 490.00 per Person

Yoga break

Calm down with yoga  |  5 Nights

€ 780.00 per Person

Calm down with yoga

Ayurveda Yoga Detox  |  7 Nights

€ 1,610.00 per Person

Ayurveda Yoga Detox

Ayurvedic revitalisation days  |  5 Nights

€ 1,050.00 per Person

Ayurvedic revitalisation days

Detox & cleansing programme  |  9 Nights

€ 2,785.00 per Person

Detox & cleansing programme

Yoga therapy  |  7 Nights

€ 1,505.00 per Person

Yoga therapy

Yoga programme  |  7 Nights

€ 1,070.00 per Person

Yoga programme