Ayurveda Yoga Detox

Inclusive services:

• Purification programme with water (boiled water with all meals and throughout the day, fresh ginger and lemon water before the morning yoga session, detox tea, wheatgrass juice once a day)
• 7 yoga classes in the morning and afternoon of 60 minutes each with morning meditation, pranayama (breathing exercises), asanas (yoga postures), shavasana (deep relaxation)
• 1 Jala Neti (nose cleaning, 15 min.)
• 1 Abhyanga (full-body massage, 50 min.)
• 1 Choorna Swedana (Ayurvedic herbal stamp massage, 50 min.)
• 1 Indian head massage (special massage for the head, neck and shoulder area, 50 min.)
• 1 Pada Abhyanga (foot massage, 30 min.)
• 1 vitalising facial treatment (50 min.)
• 1 detoxifying body peeling and pack (50 min.)
• 1 Kati Abhyanga (back massage, 30 min.)
• Introductory and final discussion