Cross country skiing, much more than just a trend

Have you ever tried cross country skiing? Have you experienced all of the fresh air and outstanding surroundings on several cross country tracks in and around Gerlos?
Breathe the fresh air and collect different impressions of the stunning nature around the Yoga and Ayurveda Traumhotel in Gerlos.
Just come to our reception, rent your equipment and the adventure is guaranteed! We can also recommend good tracks for you if you are new to cross country skiing. And how about finishing it off with a yoga and meditation class in our yoga hotel at the end of the day?


The Schönachtal cross country trail

Yoga and Ayurveda hotel in the Tyrolean mountains

Enter thecross country skiing trail Schönachtal directly in front of the Traumhotel Alpina in Gerlos. First you will have to handle a slight decline for two kilometres until you get to the so called „Die Hintern“. From this point you glide over a wooden bridge. On the right trail it continues again in the direction of the village centre.
Just before the main road you turn left direction Traumhotel Alpina, circle the Traumhotel, where the cross country trail continuous on the left side of the Schönach stream direction Schönachhof and further on to the bridge.
The majority of the trail is also suitable for cross country skating.


Cross country skiing

Cross-country skiing and yoga for more inner balance

The cardiovascular system and the strengthening of the immune system, the reduction of the resting heart rate, levied blood pressure,
he relaxation and strengthening of the muscles, your breathing, lung capacity, fresh mountain air, improvement of your well being, stress release, relief of back pains – do these issues sound familiar to you? Cross country skiing in combination with yoga and meditation and an ayurvedic life style, could make them become a thing of the past. Book your holiday now and feel for yourself. Cross country skiing and yoga in the Austrian Yoga and Ayurveda Traumhotel.