Ayurveda & yoga in Tyrol
Ayurveda & yoga in Tyrol
Ayurveda & yoga in Tyrol
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Become one with the mountains, with nature, with yourself.
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Yoga programme

Ayurveda & yoga at Traumhotel

Yoga is one of our top priorities at Traumhotel Alpina. Our certified yoga teachers await you twice per day, at 8 a.m. and at 4 p.m., for a Hatha Yoga session. As a holistic programme, each yoga class contains Asanas (poses), meditation, Pranayama (breathing exercises), and Shavasana (relaxation). A session lasts about one hour and takes place at our power places in nature and in our yoga rooms in case of bad weather. Every week a special theme determines our yoga programme, e.g., heart centre, root chakra … Even if you are new to yoga, we invite you to participate.

Ayurveda & yoga in Tyrol

Yoga programme

Start your day right with Ayurveda and yoga

Before morning yoga, our yogis are served an Ayurvedic drink. Breakfast takes place after the morning session. Make sure to not eat for one or two hours before the afternoon yoga session. And don’t worry about equipment: we provide mats and aids such as blocks, blankets, and pillows. If you wish to use your own yoga mat, feel free to bring it with you. Last but not least, wear comfortable clothing, something that allows you to move freely and feel relaxed, e.g., leggings, sweatpants, t-shirt, and fleece jacket.

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Ayurveda & yoga in Tyrol

Yoga programme

Individual training, Kriyas, and more

We offer you the possibility to book a private yoga lesson (at a fee). Our teachers help you move your body into the proper alignment of Asanas, especially in case of physical limitations. Furthermore, you can work on specific poses. Maybe you’re interested in finger yoga – Mudras can have a strong influence on your well-being. Or would you like to listen to your inner self – even dog meditation is offer so that your four-legged friends can benefit from yoga’s relaxing effect. Once per week, at a small fee, we introduce you to nasal irrigation, i.e., Jala Neti. Afterwards, you may take the ceramic neti pot home with you for your own Kriya practice (cleaning techniques).

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WEEKLY PROGRAMME 8 A.M. 4 P.M.
MONDAY HATHA YOGA
with Deyan and Radhia
SUKSHMA VYAYAMA:
EXERCISES FOR THE JOINTS

with Deyan
TUESDAY HATHA YOGA
with Radhia and Carola
YIN YOGA
with Radhia
WEDNESDAY HATHA YOGA
with Carola and Radhia
YIN YOGA
with Radhia
THURSDAY HATHA YOGA
with Deyan
YOGASANAS, MEDITATION:
YOGA NIDRA

with Deyan
FRIDAY HATHA YOGA
with Carola and Nathalie
YOGA – GENTLE & REGENERATING
with Nathalie
SATURDAY HATHA YOGA
with Carola and Nathalie
VINYASA FLOW
with Nathalie
SUNDAY HATHA YOGA
with Radhia and Nathalie
VINYASA FLOW
with Nathalie
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3.30 P.M. – JALA NETI (NASAL CLEANSING) AND INDIVIDUAL YOGA TRAINING POSSIBLE EVERY DAY

Dream offers

Winter dream day(s) for everyone  |  1 Night

from € 150.00 per Person

Winter dream day(s) for everyone

Dreamlike days!

from € 750.00 per Person

Dreamlike days!

Ayurvedic wellness getaway  |  3 Nights

from € 700.00 per Person

Ayurvedic wellness getaway

Yoga break  |  3 Nights

from € 490.00 per Person

Yoga break

Calm down with yoga  |  5 Nights

from € 780.00 per Person

Calm down with yoga

Ayurveda Yoga Detox  |  7 Nights

from € 1,610.00 per Person

Ayurveda Yoga Detox

Ayurvedic revitalisation days  |  5 Nights

from € 1,050.00 per Person

Ayurvedic revitalisation days

Detox & cleansing programme  |  9 Nights

from € 2,785.00 per Person

Detox & cleansing programme

Yoga therapy  |  7 Nights

from € 1,505.00 per Person

Yoga therapy

Yoga programme  |  7 Nights

from € 1,070.00 per Person

Yoga programme