Yoga programme
Ayurveda & yoga at Traumhotel
Yoga is one of our top priorities at Traumhotel Alpina. Our certified yoga teachers await you twice per day, at 8 a.m. and at 4 p.m., for a Hatha Yoga session. As a holistic programme, each yoga class contains Asanas (poses), meditation, Pranayama (breathing exercises), and Shavasana (relaxation). A session lasts about one hour and takes place at our power places in nature and in our yoga rooms in case of bad weather. Every week a special theme determines our yoga programme, e.g., heart centre, root chakra … Even if you are new to yoga, we invite you to participate.
Yoga programme
Start your day right with Ayurveda and yoga
Before morning yoga, our yogis are served an Ayurvedic drink. Breakfast takes place after the morning session. Make sure to not eat for one or two hours before the afternoon yoga session. And don’t worry about equipment: we provide mats and aids such as blocks, blankets, and pillows. If you wish to use your own yoga mat, feel free to bring it with you. Last but not least, wear comfortable clothing, something that allows you to move freely and feel relaxed, e.g., leggings, sweatpants, t-shirt, and fleece jacket.
Yoga programme
Individual training, Kriyas, and more
We offer you the possibility to book a private yoga lesson (at a fee). Our teachers help you move your body into the proper alignment of Asanas, especially in case of physical limitations. Furthermore, you can work on specific poses. Maybe you’re interested in finger yoga – Mudras can have a strong influence on your well-being. Or would you like to listen to your inner self – even dog meditation is offer so that your four-legged friends can benefit from yoga’s relaxing effect. Once per week, at a small fee, we introduce you to nasal irrigation, i.e., Jala Neti. Afterwards, you may take the ceramic neti pot home with you for your own Kriya practice (cleaning techniques).
WEEKLY PROGRAMME | 8 A.M. | 4 P.M. |
MONDAY | HATHA YOGA with Deyan and Radhia | SUKSHMA VYAYAMA: EXERCISES FOR THE JOINTS with Deyan |
TUESDAY | HATHA YOGA with Radhia and Carola | YIN YOGA with Radhia |
WEDNESDAY | HATHA YOGA with Carola and Radhia | YIN YOGA with Radhia |
THURSDAY | HATHA YOGA with Deyan | YOGASANAS, MEDITATION: YOGA NIDRA with Deyan |
FRIDAY | HATHA YOGA with Carola and Nathalie | YOGA – GENTLE & REGENERATING with Nathalie |
SATURDAY | HATHA YOGA with Carola and Nathalie | VINYASA FLOW with Nathalie |
SUNDAY | HATHA YOGA with Radhia and Nathalie | VINYASA FLOW with Nathalie |
3.30 P.M. – JALA NETI (NASAL CLEANSING) AND INDIVIDUAL YOGA TRAINING POSSIBLE EVERY DAY